This is based on the results of the ergometry.
The individual performance is compared with a standard value, derived from tables for sex, height, weight and age. The fitness level is thus given as a percentage, eg 130% or only 85% of the standard value.

The fitness level indicates whether your physical condition is sufficient for personal projects and goals (eg a marathon time under four hours, for a trek or for optimal health care and maintenance).
Assessment of the quality of the training up until now
Creation of an individual training program:
This includes the personal training heart rate, information about the individually appropriate amount of training to start with and the systematic steps to increase training until attainment of the personal training goal. This may be a program that extends over several months or even years.


Alpina Practice

Community of Doctors and Therapists
Bahnhofstrasse 34
6780 Schruns

Tel.: 05556 74931
Fax: 05556 74931-4



Appointment scheduling system: We work with an appointment system. Please always ring us before you come to the clinic. This way we can reduce your waiting times.

Telephone number for appointments

+43 5556 74931

Opening hours

Monday: 09:00 - 12:00
16:00 - 18:00
Tuesday: 08:00 - 13:00
Wednesday: closed
Thursday: 09:00 - 12:00
13:00 - 15:00
Friday: 08:00 - 11:00
13:00 - 15:00

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